晚餐简单

Italian Style Vegetables

Name: Italian Style Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 2 zucchini; 2 cups green beans; 1/2 head cabbage; 2 cups corn kernels; 1 medium onion, sliced; garlic; 2 tablespoons olive oil; 1 cup tomatoes; 1/2 teaspoon oregano

Enjoy this fresh and flavorful dish during the summer when the zucchini, green beans, fresh tomatoes, and corn are all at their peak flavor and freshness. This side dish is quick and easy to prepare and delicious to enjoy!

30 min8 份

营养成分（每份）

每份数值 · 每份分量: 1

108

卡路里

蛋白质

17g

碳水

脂肪

膳食纤维

糖

23mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

zucchini
2 · small, cut into 1/2 inch pieces
green beans
2 cups · snapped into pieces
cabbage
1/2 head · small, sliced thin or shredded
corn kernels
2 cups · or combination of favorite vegetables
onion, sliced
1 medium
garlic
1 clove, minced, optional
olive oil
2 tablespoons
tomatoes
1 cup · chopped
oregano
1/2 teaspoon · dry

步骤

1
Wash hands with soap and water.
2
Wash and trim vegetables. Slice zucchini into 1/2 inch pieces; snap beans into pieces; thinly slice or shred cabbage.
3
Heat oil in frying pan; cook onion over medium heat until soft.
4
Add vegetables and oregano.
5
Cook over medium heat for 5 to 7 minutes or until tender. Add chopped tomatoes at the last minute of cooking. Stir occasionally.
6
Serve immediately.
7
Refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Pictorial Recipes Oregon State University Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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