Italian Vegetables
This recipe can be made in minutes! Cauliflower and broccoli add crunch and fiber to this veggie filled pasta dish! If you have extra basil leftover from this recipe, it makes an excellent garnish!
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe
390
卡路里
15g
蛋白质
77g
碳水
3g
脂肪
7g
膳食纤维
7g
糖
45mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
water
2 cups
broccoli florets
1 cup
cauliflower florets
1 cup
zucchini, small
2 · sliced
onion, small
1 · diced
celery stalks
3 · chopped
tomato sauce, low-sodium
1 can · 8 ounces
basil
2 teaspoons
salt
1 teaspoon, optional
package of pasta, any shape
1 pound · cooked
步骤
- 1
Wash hands with soap and water.
- 2
Put 1 cup of hot water in a saucepan.
- 3
Add vegetables and cook for 5 minutes.
- 4
Add tomato sauce, remaining cup of water, basil and salt.
- 5
Simmer until heated thoroughly.
- 6
Serve with cooked pasta.
- 7
Refrigerate leftovers.
来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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