晚餐中等

Jamaican Jerk Chicken

Name: Jamaican Jerk Chicken
Prep time: 15 min
Cook time: 440 min
Total time: 455 min
Yield: 10
Ingredients: 1/2 teaspoon cinnamon; 1 1/2 teaspoons allspice; 1 1/2 teaspoons black pepper; 1 tablespoon hot pepper; 1 teaspoon hot pepper; 2 teaspoons oregano; 2 teaspoons thyme; 1/2 teaspoon salt; 6 garlic cloves; 1 cup onions; 1/4 cup vinegar; 9 teaspoons brown sugar; 8 pieces chicken, skinless

Turn up the heat with this spicy and savory chicken dish! Packed with aromatics and spices this chicken dish is bursting with flavor! Serve with a side of rice and a fresh tossed salad.

7 h 35 min10 份

营养成分（每份）

每份数值 · 每份分量: 1/2 breast or 2 small drumsticks (104g)

149

卡路里

23g

蛋白质

碳水

脂肪

膳食纤维

糖

156mg

钠

饱和脂肪 1 g · 胆固醇 72 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cinnamon
1/2 teaspoon · ground
allspice
1 1/2 teaspoons · ground
black pepper
1 1/2 teaspoons · ground
hot pepper
1 tablespoon · chopped
hot pepper
1 teaspoon · crushed, dried
oregano
2 teaspoons · crushed
thyme
2 teaspoons
salt
1/2 teaspoon
garlic cloves
6 · finely chopped
onions
1 cup · puréed or finely chopped
vinegar
1/4 cup
brown sugar
9 teaspoons · 3 tablespoons
chicken, skinless
8 pieces · 4 drumsticks, 4 breasts

步骤

1
Wash hands with soap and water.
2
Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.
3
Preheat oven to 350 °F.
4
Space chicken evenly on non-stick or lightly greased baking pan.
5
Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.

来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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