零食简单

Jean’s Banana Pudding Parfait

Name: Jean’s Banana Pudding Parfait
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: 8 ginger snap cookies, crushed; 7 medium ripe bananas, sliced thin; 1 cup nonfat milk; 1 1-oz box instant sugar-free, fat-free vanilla pudding; 1 1/4 cups low-fat vanilla yogurt; 1 teaspoon vanilla extract; 1 cup fat-free frozen whipped topping, thawed; 1/4 teaspoon cinnamon for garnish; parfait cups or drinking glasses

Try my “makeover” banana pudding parfait recipe and enjoy your dessert without feeling over-stuffed. My version has half the calories and twice as much dairy. This recipe is proof that you can “lighten up” without giving up on taste! ~ Jean, CNPP Nutritionist

1 h 15 min10 份

营养成分（每份）

每份数值 · 每份分量: 1 glass of Jean's Banana Pudding Parfait

211

卡路里

蛋白质

41g

碳水

脂肪

膳食纤维

23g

糖

231mg

钠

饱和脂肪 2 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ginger snap cookies, crushed
8 · about 1 1/4 cups
ripe bananas, sliced thin
7 medium
nonfat milk
1 cup
1-oz box instant sugar-free, fat-free vanilla pudding
1
low-fat vanilla yogurt
1 1/4 cups
vanilla extract
1 teaspoon
fat-free frozen whipped topping, thawed
1 cup
cinnamon for garnish
1/4 teaspoon · optional
parfait cups or drinking glasses

步骤

1
In a large bowl, whisk together the milk and pudding mix; blend well (about 2 minutes).
2
Add yogurt and vanilla extract; blend until smooth.
3
Stir the thawed whipped topping into the mixture.
4
Line the bottom of the parfait cups with a teaspoon of crumbled ginger snaps.
5
Layer 6 banana slices on top of the cookies; then 2 tablespoons of the yogurt mixture on top. Repeat with another layer of the ginger snaps, bananas, and yogurt mixture.
6
Top with cinnamon or crushed cookie for garnish.
7
Cover and chill in refrigerator.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Jean, USDA Nutritionist

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