晚餐简单

Julia’s Sautéed & Steamed Collards

Name: Julia’s Sautéed & Steamed Collards
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 16 cups chopped collards; 2 tablespoons olive oil; 4 garlic cloves; 1/2 teaspoon hot pepper flakes; 1 teaspoon salt-free seasoning

Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering.

30 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

16mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chopped collards
16 cups · small leaves
olive oil
2 tablespoons
garlic cloves
4
hot pepper flakes
1/2 teaspoon
salt-free seasoning
1 teaspoon

步骤

1
Cut bottom stems from collards.
2
Wash and cut collards into bite-sized pieces. Place in colander to drain.
3
Chop garlic cloves into small pieces.
4
Place olive oil into large skillet. Place on high heat to start.
5
Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)
6
Add garlic cloves and red pepper flakes.
7
Place cover on the skillet to allow collards to steam until they are half their original volume.
8
Turn heat to low and continue steaming until the collards are tender.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Julia

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