Kale Chips
A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe
34
卡路里
0g
蛋白质
0g
碳水
4g
脂肪
0g
膳食纤维
0g
糖
3mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
kale
1 cup · or chard, spinach, or collards
olive oil
1 1/2 tablespoons · or oil of your choice
seasonings of your choice
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 300 °F.
- 3
Line a cookie sheet with parchment paper (optional).
- 4
Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- 5
Tear into bite-sized pieces and place kale pieces on cookie sheet.
- 6
Drizzle oil over kale and then sprinkle with seasonings of choice.
- 7
Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
来源: USDA MyPlate Kitchen · Del Norte (California) Department of Health and Human Services and University of Kentucky Expanded Food and Nutrition Education Program (EFNEP)
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