Kale with Nuts and Raisins
Nuts and raisins add protein and fiber to this bright green dish.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe (96g)
185
卡路里
3g
蛋白质
19g
碳水
12g
脂肪
2g
膳食纤维
14g
糖
41mg
钠
饱和脂肪 2 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
nuts, chopped
1/4 cup
vegetable oil
2 tablespoons · or oil of your choice
garlic
2 cloves · minced
kale
2 cups · stems removed, leaves chopped
raisins
1/2 cup
salt
optional, to taste
步骤
- 1
Wash hands with soap and water.
- 2
Heat oven to 350 °F.
- 3
On a baking sheet, toast nuts for 5 minutes.
- 4
Heat oil in frying pan on medium heat.
- 5
Add garlic and kale to frying pan and cook for 4 minutes.
- 6
Add raisins and nuts and cook for 1 minute more.
- 7
Add salt to taste (optional)
来源: USDA MyPlate Kitchen · Eat Smart. Be Fit. University of Maryland Extension
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