Kibbeh Khamoustah

晚餐中等

Kibbeh Khamoustah

This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. This will ...

1 h 20 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe (173g)

291

卡路里

15g

蛋白质

39g

碳水

8g

脂肪

3g

膳食纤维

1g

糖

385mg

钠

饱和脂肪 2 g · 胆固醇 32 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef, 85% lean (coarsely ground, if available)
1 pound
salad oil
1 tablespoon
matzo meal
1 cup
semolina
1 1/2 cups
water
1 cup
salt
1 teaspoon
garlic, chopped (use 6-7 cloves)
6 cloves
scallions, chopped
10
Swiss Chard
6 cups · 2 bunches
lemon juice
optional

步骤

1
Wash hands with soap and water.
2
Fry ground beef in a small amount of oil.
3
Prepare the dough by mixing matzo meal, semolina, water, and salt.
4
Wet hands and shape into walnut-sized pieces.
5
Roll out dough into a small circle and fill with 1 Tablespoon of meat.
6
Seal the dough. Continue until all the dough and meat is used.
7
In a large pot, heat a small amount of oil and fry garlic until golden.
8
Add the scallions and Swiss chard. Mix well.
9
Cook about 10 minutes.
10
Cover with water and continue to cook until boiling.
11
Add lemon juice, to taste (optional).
12
Add stuffed dough to soup and cook 15 more minutes.

来源: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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