零食简单

Layered Black Bean Dip

Name: Layered Black Bean Dip
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 1 can black beans, low-sodium; 1/4 teaspoon onion powder; 1/4 teaspoon dried oregano; 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/2 cup salsa; 1/2 cup sour cream; 1/4 cup green onion; 2 ounces cheddar cheese, reduced fat

Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome, and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!

15 min16 份

营养成分（每份）

每份数值 · 每份分量: 2 tablespoons (39g)

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

99mg

钠

饱和脂肪 1 g · 胆固醇 5 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

black beans, low-sodium
1 can · 15 ounce, drained and rinsed
onion powder
1/4 teaspoon
dried oregano
1/4 teaspoon
garlic powder
1/8 teaspoon
cayenne pepper
1/8 teaspoon
salsa
1/2 cup · thick and chunky
sour cream
1/2 cup · light
green onion
1/4 cup · chopped
cheddar cheese, reduced fat
2 ounces · grated

步骤

1
Wash hands with soap and water.
2
Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
3
Top with salsa, sour cream, green onions, and grated cheese.

来源: USDA MyPlate Kitchen · Good Food Cookbook Cornell Cooperative Extension of Onondaga County

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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