午餐简单

Leaf Finger Salad

Name: Leaf Finger Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 4 iceberg lettuce leaves; 1 cucumber; 1 beet; 1 carrot, medium; 6 tablespoons sunflower seeds; 2 teaspoons olive oil; 2 teaspoons balsamic vinegar

Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new vegetables! Bright and colorful beets, with crunchy carrots, cucumbers, and sunflower seeds are an easy make this salad an easy appetizer or side dish.

10 min2 份

营养成分（每份）

每份数值 · 每份分量: 2 wraps, 1/2 of recipe

245

卡路里

蛋白质

17g

碳水

18g

脂肪

膳食纤维

糖

182mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

iceberg lettuce leaves
4 · large
cucumber
1 · sliced
beet
1 · shredded
carrot, medium
1 · shredded
sunflower seeds
6 tablespoons
olive oil
2 teaspoons
balsamic vinegar
2 teaspoons

步骤

1
Wash hands with soap and water.
2
Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
3
Drizzle each leaf with olive oil and balsamic vinegar.
4
Slowly roll the leaf with all ingredients.

来源: USDA MyPlate Kitchen · University of California at Davis Children's Garden Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。