晚餐简单

Leafy Tofu

Name: Leafy Tofu
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 package firm tofu; 1 tablespoon oil; 4 cups fresh spinach; 2 tablespoons soy sauce, reduced sodium; 1/3 tablespoon sesame seeds

Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish!

20 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe (217g)

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

211mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

firm tofu
1 package · 14 ounces
oil
1 tablespoon
fresh spinach
4 cups · 2 bunches
soy sauce, reduced sodium
2 tablespoons
sesame seeds
1/3 tablespoon · 1 teaspoon, toasted

步骤

1
Wash hands with soap and water.
2
Drain tofu.
3
Dice tofu into 1-inch cubes.
4
Tear spinach into bite-sized pieces.
5
In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
6
Add spinach, and soy sauce. Mix.
7
Cover pan and cook until spinach is wilted.
8
Sprinkle toasted sesame seeds.

来源: USDA MyPlate Kitchen · Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。