晚餐简单

Lemon Pepper Salmon Patties

Name: Lemon Pepper Salmon Patties
Cook time: 7 min
Total time: 7 min
Yield: 5
Ingredients: 3/4 cup breadcrumbs; 1/4 cup light mayonnaise; 1 egg, slightly beaten (can also use dried egg mix); 1/2 teaspoon lemon pepper; 7 ounces frozen salmon, thawed, drained, and finely chopped (optional to remove the skin); Cooking spray

With a mix of flaked salmon, breadcrumbs, mayonnaise, and egg, a simple fillet transforms into a tasty pan-seared patty!

7 min5 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

178

卡路里

11g

蛋白质

13g

碳水

脂肪

膳食纤维

糖

287mg

钠

饱和脂肪 2 g · 胆固醇 64 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

breadcrumbs
3/4 cup
light mayonnaise
1/4 cup
egg, slightly beaten (can also use dried egg mix)
1
lemon pepper
1/2 teaspoon
frozen salmon, thawed, drained, and finely chopped (optional to remove the skin)
7 ounces
Cooking spray

步骤

1
Mix breadcrumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix.
2
Measure 1/3 cup of salmon mixture (packed) and form into a round patty. Repeat until you have five salmon patties.
3
Spray a skillet with cooking spray and set stove to medium heat.
4
Place the salmon patties in the skillet and cook until light brown, 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.

来源: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative

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