晚餐简单

Lemon Potatoes

Name: Lemon Potatoes
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 3 medium potatoes; 1 lemon, juiced; 1 clove garlic, minced; 2 tablespoons vegetable oil

Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm.

45 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

207

卡路里

蛋白质

33g

碳水

脂肪

膳食纤维

糖

8mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes
3 medium
lemon, juiced
1 · about 1/4 cup
garlic, minced
1 clove
vegetable oil
2 tablespoons

步骤

1
Heat the oven to 375 °F.
2
Combine lemon juice, garlic clove, and oil. Set aside 1 tablespoon.
3
Peel the potatoes and cut into 1-inch pieces.
4
Pour the lemon juice mixture in a casserole dish or small baking pan to coat the bottom of the dish.
5
Place the potatoes in the baking dish and coat with the lemon juice mixture.
6
Bake about 30 minutes, until potatoes are tender.
7
After removing from the oven, brush the remaining lemon juice mixture on the potatoes. Serve warm.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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