晚餐简单

Lemon Spinach

Name: Lemon Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 8 cups spinach; 1/4 teaspoon black pepper; 1 tablespoon lemon juice

This tangy spinach side dish can be prepared in a flash! Lemon juice adds extra flavor to this dish. Enjoy as a side to your favorite entree!

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 cup, 1/4 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

50mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

spinach
8 cups · 1 pound, fresh
black pepper
1/4 teaspoon
lemon juice
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Wash the spinach. Trim off the stems.
3
Put the spinach, black pepper, and lemon juice in a pan.
4
Cook over medium heat. Let the spinach boil for about 3 minutes, until just tender.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。