Lemonade
A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy!
营养成分（每份）
每份数值 · 每份分量: 1 glass lemonade approx. 1 cup (248g)
61
卡路里
0g
蛋白质
16g
碳水
0g
脂肪
0g
膳食纤维
14g
糖
8mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
lemon
1
water
3/4 cup
sugar
1 tablespoon
步骤
- 1
Wash hands with soap and water.
- 2
Cut lemon in half crosswise.
- 3
Place lemon half on juicer. Push and twist to squeeze out the juice.
- 4
Pour juice into glass. Add about 3/4 cup water.
- 5
Add sugar, stirring to mix ingredients.
- 6
Squeeze one-half each lemon and lime.
- 7
Squeeze one-half each lemon and orange.
- 8
Add 1/4 cup apple juice concentrate and leave out the sugar.
- 9
Use 1/4 cup seltzer water and 1/2 cup water.
来源: USDA MyPlate Kitchen · Cooking Up Fun -- A Pyramid of Snacks Cornell Cooperative Extension Division of Nutritional Sciences
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