晚餐简单

Lentil Chili

Name: Lentil Chili
Prep time: 10 min
Cook time: 75 min
Total time: 85 min
Yield: 6
Ingredients: 1/2 pound ground beef; 1 1/2 cups onion; 1 clove garlic; 2 cups lentils; 2 cans tomatoes, low-sodium, diced or crushed; 1 tablespoon chili powder; cumin, ground

Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.

1 h 25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup, 1/6 of recipe

171

卡路里

13g

蛋白质

21g

碳水

脂肪

膳食纤维

糖

75mg

钠

饱和脂肪 1 g · 胆固醇 21 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef
1/2 pound · 15% fat
onion
1 1/2 cups · chopped
garlic
1 clove · crushed
lentils
2 cups · cooked, drained
tomatoes, low-sodium, diced or crushed
2 cans · 29 ounce or 2 cans 14 1/2 ounce
chili powder
1 tablespoon
cumin, ground
1/2 teaspoon, optional

步骤

1
Wash hands with soap and water.
2
In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
3
Add onion and garlic and cook until softened.
4
Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
5
Serve hot, topped with your favorite chili toppings.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

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