晚餐简单

Lentil Spaghetti Sauce

Name: Lentil Spaghetti Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 pound ground beef, 90% lean; 1 cup onion; 1 garlic clove; 1 1/2 cups lentils; 28 ounces spaghetti sauce, low-sodium

Enjoy this hearty spaghetti sauce over your favorite pasta for a quick, easy, and delicious dinner!

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup sauce, 1/6 of recipe

202

卡路里

19g

蛋白质

19g

碳水

脂肪

膳食纤维

糖

56mg

钠

饱和脂肪 2 g · 胆固醇 44 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef, 90% lean
1 pound
onion
1 cup · chopped
garlic clove
1 · crushed, or 1/2 teaspoon garlic powder
lentils
1 1/2 cups · cooked, drained
spaghetti sauce, low-sodium
28 ounces · 1 jar, can use 28-32 ounces

步骤

1
Wash hands with soap and water.
2
In a large sauce pan brown meat. Drain.
3
Add onion and garlic to drained meat. Cook until onions are soft but not brown.
4
Add cooked lentils and spaghetti sauce and bring to a boil. Lower heat and cook gently for 15 minutes.
5
Serve sauce over hot cooked spaghetti noodles.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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