Lentil Stew
Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to prepare stew. Enjoy with a side of your favorite citrus fruit.
营养成分（每份）
每份数值 · 每份分量: 1 cup
117
卡路里
7g
蛋白质
21g
碳水
2g
脂肪
8g
膳食纤维
7g
糖
53mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
olive oil
2 teaspoons · or canola oil
onion
1 · large, chopped
garlic powder
1 teaspoon
10-ounce packages of frozen sliced carrots
1 1/2
dry lentils
1 cup · rinsed and drained
diced tomatoes, low-sodium
3 cans · 14.5 ounces each
water
3 cups
chili powder
1 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Heat the oil in a large pot over medium heat.
- 3
Add chopped onion.
- 4
Cook for 3 minutes, or until tender.
- 5
Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
- 6
Simmer, uncovered, for about 20 minutes or until lentils are tender.
来源: USDA MyPlate Kitchen · 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program
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