晚餐简单

Lentil Tacos

Name: Lentil Tacos
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 1 1/2 cups dry lentils; 4 cups water; 1/2 green pepper; 4 cloves garlic; hot pepper flakes; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon basil; 2/3 cup tomato paste, low-sodium; 1/4 cup raisins (optional)

Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green peppers add extra flavor and texture. Enjoy with a tossed salad on the side.

50 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe (281g)

193

卡路里

14g

蛋白质

35g

碳水

脂肪

13g

膳食纤维

糖

41mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dry lentils
1 1/2 cups · sorted and rinsed
water
4 cups
green pepper
1/2 · chopped
garlic
4 cloves · minced
hot pepper flakes
1/2 teaspoon, optional
chili powder
1 teaspoon
cumin
1 teaspoon
basil
1/2 teaspoon
tomato paste, low-sodium
2/3 cup
raisins (optional)
1/4 cup

步骤

1
Wash hands with soap and water.
2
Cook lentils in 3 cups water for 10 minutes.
3
Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
4
Serve with corn tortillas. Can also be served over rice or noodles.

来源: USDA MyPlate Kitchen · Washington State WIC Program

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