午餐简单

Lentil Vegetable Salad

Name: Lentil Vegetable Salad
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Yield: 6
Ingredients: 1/2 cup lentils; 2 cups potatoes, sliced; 1 cup peas; 2 carrots; 1 tablespoon parsley; 2 tablespoons red wine vinegar; 3 teaspoons mustard; 1/4 cup olive oil

Lentils, potatoes, carrots, and peas are combined with seasonings and olive oil to make this savory side dish. This salad pairs well with your favorite baked or broiled meat, fish, or tofu entrée.

38 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe (147g)

207

卡路里

蛋白质

24g

碳水

10g

脂肪

膳食纤维

糖

65mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

lentils
1/2 cup · washed
potatoes, sliced
2 cups · 15 ounce can, low-sodium
peas
1 cup · frozen
carrots
2 · large, shredded
parsley
1 tablespoon
red wine vinegar
2 tablespoons
mustard
3 teaspoons
olive oil
1/4 cup

步骤

1
Wash hands with soap and water.
2
Boil 1 cup water in a saucepan.
3
Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
4
Cook the peas for 3 minutes in another saucepan. Then remove from heat.
5
Rinse and drain the peas.
6
Wash, peel, and shred the carrots.
7
Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
8
Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
9
Pour the dressing over the lentil vegetable salad.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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