午餐中等

Lentil Vegetable Soup

Name: Lentil Vegetable Soup
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 6
Ingredients: 1 cup lentils; 5 cups water; 2 tablespoons vegetable oil; 1 tablespoon onion; 1 cup canned tomato sauce, low-sodium; 1/2 teaspoon garlic powder; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 bay leaf; 1 celery stalk; 2 tablespoons vinegar

Enjoy this hearty vegetable and lentil soup -- packed with lentils, celery, onion, and tomato sauce -- on a cold winter's evening.

1 h 25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe (316g)

163

卡路里

蛋白质

22g

碳水

脂肪

膳食纤维

糖

414mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

lentils
1 cup · dry
water
5 cups
vegetable oil
2 tablespoons
onion
1 tablespoon · finely chopped
canned tomato sauce, low-sodium
1 cup
garlic powder
1/2 teaspoon · or 1 garlic clove
salt
1 teaspoon
black pepper
1/4 teaspoon
bay leaf
1
celery stalk
1 · chopped
vinegar
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Sort lentils.
3
Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
4
Reduce heat and cover.
5
Cook slowly for 1 hour, adding more water if necessary.
6
Add vinegar.
7
Remove garlic and bay leaf before serving.

来源: USDA MyPlate Kitchen · Recipe Collection University of Nebraska at Lincoln Nebraska Nutrition Education Program

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