早餐简单

Light as a Feather Whole Wheat Pancakes

Name: Light as a Feather Whole Wheat Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 1/3 cups whole wheat flour; 1 1/2 teaspoons baking powder; 1/4 teaspoon salt; 1/4 teaspoon baking soda; 1 egg, large; 3 teaspoons brown sugar; 1 1/3 cups buttermilk, 1%; 1 tablespoon oil

Adding more whole grains to your diet is easy with this tasty pancake recipe.

25 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 4" pancake, 1/12 of recipe (48g)

卡路里

蛋白质

12g

碳水

脂肪

膳食纤维

糖

183mg

钠

饱和脂肪 1 g · 胆固醇 18 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole wheat flour
1 1/3 cups
baking powder
1 1/2 teaspoons
salt
1/4 teaspoon
baking soda
1/4 teaspoon
egg, large
1
brown sugar
3 teaspoons · 1 tablespoon, packed
buttermilk, 1%
1 1/3 cups
oil
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Preheat griddle. In medium bowl, stir or sift dry ingredients together.
3
In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
4
Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
5
Flip the pancake when bubbles appear on surface; turn only once.

来源: USDA MyPlate Kitchen · Now Serving Whole Grains North Dakota State University Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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