晚餐简单

Louisiana Green Beans

Name: Louisiana Green Beans
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1/4 cup onion, chopped; 1/4 cup green pepper, chopped; 1/2 cup celery, chopped; 2 cans (14.5 ounces each) low-sodium green beans, drained; 1 can (14.5 ounce) low-sodium tomatoes

Jazz up canned green beans with peppers, onions, and tomatoes!

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

糖

27mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion, chopped
1/4 cup
green pepper, chopped
1/4 cup
celery, chopped
1/2 cup
low-sodium green beans, drained
2 cans (14.5 ounces each)
low-sodium tomatoes
1 can (14.5 ounce)

步骤

1
Wash hands with soap and water.
2
Peel and chop the onion.
3
Chop the green pepper and celery.
4
Drain the liquid from the green beans. Rinse with water.
5
Put the green beans in a saucepan. Add enough water to cover them
6
Cook the green beans on low heat until tender. Then drain off the water.
7
Combine all the ingredients in a skillet.
8
Cook over medium heat for 15 minutes, until the celery is tender and the food is hot.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。