晚餐中等

Macaroni & Cheese with Broccoli

Name: Macaroni & Cheese with Broccoli
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 2 cups uncooked elbow macaroni; 4 tablespoons all-purpose flour; 2 cups 1% milk; 2 cups low-fat cheddar cheese, shredded; 1/2 teaspoon black pepper; 2 cups cooked broccoli, chopped

Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional mac and cheese dish. Try this with roasted squash or sweet potatoes in the fall or winter, roasted beets in the spring, or a tomato salad in the summer for a meal with tasty seasonal veggies!

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup, 1/6 of recipe

326

卡路里

21g

蛋白质

39g

碳水

脂肪

膳食纤维

糖

276mg

钠

饱和脂肪 5 g · 胆固醇 33 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

uncooked elbow macaroni
2 cups
all-purpose flour
4 tablespoons
1% milk
2 cups
low-fat cheddar cheese, shredded
2 cups
black pepper
1/2 teaspoon
cooked broccoli, chopped
2 cups

步骤

1
Wash hands with soap and water.
2
Cook macaroni, following the instructions on the package.
3
Drain the cooked macaroni and return to the pan.
4
While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
5
Over medium heat, slowly stir the milk into the macaroni.
6
Add the cheese and pepper.
7
Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
8
Stir in the broccoli; heat thoroughly.
9
Taste; add a small amount of salt, if needed.
10
Refrigerate leftovers.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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