晚餐简单

Magic Crust Quiche

Name: Magic Crust Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 1/2 cup onion; 2 cups vegetables, frozen, no salt added; 1 cup cheddar cheese, low-fat; 3 eggs; 1 1/2 cups milk, 1%; 3/4 cup baking mix

This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.

1 h6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

255

卡路里

14g

蛋白质

23g

碳水

12g

脂肪

膳食纤维

糖

400mg

钠

饱和脂肪 5 g · 胆固醇 120 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon
onion
1/2 cup · chopped
vegetables, frozen, no salt added
2 cups · or use fresh or leftovers
cheddar cheese, low-fat
1 cup · shredded
eggs
3
milk, 1%
1 1/2 cups
baking mix
3/4 cup · like Bisquick

步骤

1
Wash hands with soap and water.
2
Cook onion in oil (or cook with vegetables).
3
Cook vegetables (or use leftovers). Drain well.
4
Grease round pie pan or 8x8 inch baking dish.
5
Spread cooked vegetables in pan. Spread cheese on top of vegetables.
6
Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
7
Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。