午餐简单

Magical Fruit Salad

Name: Magical Fruit Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12
Ingredients: 1 can (20 ounces) pineapple chunks, juice packed; 1 cup seedless grapes, red or green; 2 medium bananas; 1 3/4 cups fat-free (skim) milk; 1 package (3.5 ounces) instant pudding mix, lemon or vanilla

The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.

15 min12 份

营养成分（每份）

每份数值 · 每份分量: 1/12 of recipe

卡路里

蛋白质

22g

碳水

脂肪

膳食纤维

20g

糖

132mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pineapple chunks, juice packed
1 can (20 ounces)
seedless grapes, red or green
1 cup
bananas
2 medium
fat-free (skim) milk
1 3/4 cups · or low-fat
instant pudding mix, lemon or vanilla
1 package (3.5 ounces)

步骤

1
Wash hands with soap and water.
2
Drain off the juice from the canned pineapples. Put chunks in a large bowl.
3
Rinse the grapes and drain. Add the grapes to the bowl.
4
Peel the bananas and cut into bite-sized pieces. Add to the bowl.
5
Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
6
Let the mixture stand for 5 minutes and serve.
7
Refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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