午餐中等

Mango Berry Rotini Salad

Name: Mango Berry Rotini Salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup (4 oz) whole-wheat rotini pasta, uncooked; 1 ripe mango; 1 cup raspberries; 1 cup blueberries; 2 cups fresh baby spinach; 1/2 cup reduced-fat feta cheese; 3 tablespoons extra virgin olive oil; 2 tablespoons raspberry vinegar; 1 teaspoon sugar; 1 teaspoon poppy seeds; 1/4 teaspoon salt

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

325

卡路里

蛋白质

40g

碳水

17g

脂肪

膳食纤维

14g

糖

380mg

钠

饱和脂肪 4 g · 胆固醇 17 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole-wheat rotini pasta, uncooked
1 cup (4 oz)
ripe mango
1
raspberries
1 cup
blueberries
1 cup
fresh baby spinach
2 cups
reduced-fat feta cheese
1/2 cup
extra virgin olive oil
3 tablespoons
raspberry vinegar
2 tablespoons
sugar
1 teaspoon
poppy seeds
1 teaspoon
salt
1/4 teaspoon

步骤

1
In a small bowl, whisk vinaigrette ingredients; set aside.
2
Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.
3
While rotini is cooking, cut mango into chunks, removing peel and pit.
4
Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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