零食简单

Mango Salsa

Name: Mango Salsa
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 mango, peeled, pitted, and diced; 1 tablespoon red onion, diced; fresh cilantro; 1/4 teaspoon salt; 2 tablespoons lime juice

This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe doubles easily if making for a crowd.

10 min8 份

营养成分（每份）

每份数值 · 每份分量: 2 Tablespoons, 1/8 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

74mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

mango, peeled, pitted, and diced
1 · or 1 cup thawed frozen chunks
red onion, diced
1 tablespoon
fresh cilantro
1 tablespoon, optional
salt
1/4 teaspoon
lime juice
2 tablespoons · bottled or fresh

步骤

1
Wash hands with soap and water.
2
Combine all ingredients in a bowl.
3
Serve with baked tortilla chips.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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