零食简单

Mango Salsa

Name: Mango Salsa
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 mango, peeled and chopped; 1/4 cup green bell pepper, chopped; 1 green onion, chopped; 1 lime, juiced

The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

卡路里

蛋白质

10g

碳水

脂肪

膳食纤维

糖

2mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

mango, peeled and chopped
1
green bell pepper, chopped
1/4 cup
green onion, chopped
1
lime, juiced
1 · 1-2 tablespoons

步骤

1
Wash hands with soap and water.
2
Peel and chop the mango, be sure to remove the seed.
3
Cut the pepper and onion into small pieces.
4
Mix all the ingredients together.

来源: USDA MyPlate Kitchen · Iowa Department of Public Health, Adapted from Easy Mango Salsa Iowa Nutrition Network

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