零食简单

Mango Shake

Name: Mango Shake
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups 1% low-fat milk; 1 fresh pitted mango; 1 medium banana; 2 ice cubes

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.

5 min4 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup

115

卡路里

蛋白质

21g

碳水

脂肪

膳食纤维

18g

糖

49mg

钠

饱和脂肪 1 g · 胆固醇 6 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

1% low-fat milk
2 cups
fresh pitted mango
1 · or 4 Tablespoons of frozen mango juice
banana
1 medium
ice cubes
2

步骤

1
Wash hands with soap and water.
2
Put all ingredients into a blender.
3
Blend until foamy.
4
Serve immediately.

来源: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

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