Manhattan Clam Chowder
Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.
营养成分（每份）
每份数值 · 每份分量: 8 ounces (1 cup)
97
卡路里
9g
蛋白质
13g
碳水
1g
脂肪
2g
膳食纤维
4g
糖
91mg
钠
饱和脂肪 0 g · 胆固醇 16 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
potatoes, sliced
1 1/2 cups
celery stalks, washed & sliced
3 medium
onion, chopped
1 large
low-sodium tomato puree
1/2 cup
carrots, washed and sliced
1 1/2 cups
clams, chopped and drained
2 cans (6.5 ounces each)
dried thyme
1 1/2 teaspoons
bay leaf
1
dashs black peppercorns
2
water
1 1/2 cups
low-sodium tomato juice
2 cups
dried parsley flakes
1 tablespoon
步骤
- 1
Wash hands with soap and water.
- 2
Scrub potatoes well to remove any eyes or blemishes.
- 3
In a slow cooker, combine all ingredients; stir.
- 4
Cover and cook on low for 8 to 10 hours or until the vegetables are tender.
- 5
Remove bay leaf and peppercorns before serving.
来源: USDA MyPlate Kitchen · Eat Smart New York! Cornell University Cooperative Extension
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