晚餐简单

Maple Sweet Potatoes

Name: Maple Sweet Potatoes
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2
Ingredients: 2 large sweet potatoes; 2 tablespoons non-fat yogurt; 1 tablespoon maple syrup; 1/16 cup orange juice

Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.

16 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 or recipe (162g)

130

卡路里

蛋白质

30g

碳水

脂肪

膳食纤维

14g

糖

49mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

sweet potatoes
2 large
non-fat yogurt
2 tablespoons
maple syrup
1 tablespoon
orange juice
1/16 cup · 1 tablespoon

步骤

1
Wash hands with soap and water.
2
Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
3
Scoop out the pulp into a medium bowl.
4
Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
5
Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

来源: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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