晚餐中等

Marinara Sauce

Name: Marinara Sauce
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 16
Ingredients: 2 teaspoons vegetable oil; 2 onions, diced; 1/2 teaspoon garlic powder; 2 carrots, diced; 3/4 cup celery, diced; 4 cans (14.5 ounce) crushed tomatoes, low sodium; 1 tablespoon Italian seasoning; salt and pepper to taste; 2 cups raw spinach, roughly chopped

Canned tomatoes and fresh spinach come together beautifully in this quick and tasty marinara recipe.

1 h 5 min16 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

24mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 teaspoons · or cooking oil of choice
onions, diced
2
garlic powder
1/2 teaspoon
carrots, diced
2
celery, diced
3/4 cup
crushed tomatoes, low sodium
4 cans (14.5 ounce)
Italian seasoning
1 tablespoon
salt and pepper to taste
raw spinach, roughly chopped
2 cups

步骤

1
Wash hands with soap and water.
2
Wash the vegetables.
3
Collect, dice, and measure all ingredients before starting to prepare the recipe.
4
Heat the oil in a large pot over medium heat.
5
Add the onion and garlic powder. Cook for about 10 minutes or until the onion is clear.
6
Add the carrots and celery and cook for 5 minutes until slightly soft.
7
Add the tomatoes and Italian seasoning. Stir until all ingredients are mixed together. Taste, and add a little bit of salt and pepper if desired.
8
Turn the heat to medium-high and bring sauce to a boil.
9
Once boiling, reduce the heat to low. Simmer uncovered for at least 30 minutes.
10
Stir in the spinach and cook for 2 minutes until spinach wilts.*
11
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

来源: USDA MyPlate Kitchen · Colorado State University Extension, Adapted from Easy Marinara Sauce

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