晚餐简单

Marinated Beef

Name: Marinated Beef
Prep time: 15 min
Cook time: 130 min
Total time: 145 min
Yield: 4
Ingredients: 12 ounces beef round steak; 1 garlic clove; 2 tablespoons lemon juice; 4 tablespoons vegetable oil, divided; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.

2 h 25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

232

卡路里

18g

蛋白质

碳水

17g

脂肪

膳食纤维

糖

342mg

钠

饱和脂肪 3 g · 胆固醇 52 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

beef round steak
12 ounces
garlic clove
1
lemon juice
2 tablespoons
vegetable oil, divided
4 tablespoons · or cooking oil of choice
salt
1/2 teaspoon
black pepper
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
3
In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
4
Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
5
In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
6
Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.

来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。