午餐简单

Marinated Three-Bean Salad

Name: Marinated Three-Bean Salad
Cook time: 70 min
Total time: 70 min
Yield: 4
Ingredients: 1/2 can low-sodium cannellini (white) beans; 1/2 can low-sodium cut green beans; 1/2 can low-sodium red kidney beans; 1 medium onion; 1/2 cup celery; 1 Light Italian Dressing Recipe

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing.

1 h 10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 1/3 cup

147

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

糖

197mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-sodium cannellini (white) beans
1/2 can · 15.5 ounce can
low-sodium cut green beans
1/2 can · 14.5 ounce can
low-sodium red kidney beans
1/2 can · 15.5 ounce can
onion
1 medium · chopped
celery
1/2 cup · chopped
Light Italian Dressing Recipe
1

步骤

1
Wash hands with soap and water.
2
Drain the canned beans. To reduce the sodium rinse the beans under running water
3
Peel and chop the onion.
4
In a large bowl, combine the cannellini beans, green beans, kidney beans, onion, and celery.
5
Pour the Italian dressing over the vegetables and toss lightly.
6
Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator over night.
7
Drain before serving.

来源: USDA MyPlate Kitchen · The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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