晚餐简单

Mashed Parsnips and Potatoes

Name: Mashed Parsnips and Potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 2 cups parsnips, chopped; 3 medium potatoes, chopped; 1/2 cup low-fat 1% milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon garlic powder; 1 tablespoon butter

A twist on a classic comfort food, this combination of parsnips and potatoes is sure to hit the spot. This dish can be made with substitutions: like using yogurt instead of milk. Enjoy it your way!

40 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

141

卡路里

蛋白质

27g

碳水

脂肪

膳食纤维

糖

219mg

钠

饱和脂肪 1 g · 胆固醇 6 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

parsnips, chopped
2 cups
potatoes, chopped
3 medium
low-fat 1% milk
1/2 cup
salt
1/2 teaspoon
black pepper
1/4 teaspoon
garlic powder
1/2 teaspoon
butter
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Scrub parsnips and potatoes under running water and peel.
3
Cut into similar size pieces.
4
In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
5
Drain the vegetables and mash. Stir in milk, salt, pepper, garlic powder and margarine. Serve hot.
6
Refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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