Mashed Sweet Potatoes
Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A great idea to try in place of traditional mashed potatoes.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
93
卡路里
2g
蛋白质
21g
碳水
0g
脂肪
3g
膳食纤维
7g
糖
184mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
sweet potatoes
4 medium
dried thyme
3/4 teaspoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
- 3
Put them in a saucepan with enough water to cover the potatoes.
- 4
Bring the water to a boil on medium heat.
- 5
Cook the potatoes for 20 to 25 minutes until they’re soft.
- 6
Drain the water. Put the potatoes in a medium bowl.
- 7
Use a fork or potato masher to mash the potatoes.
- 8
Mix in the thyme, salt, and pepper.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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