Red Lentils with Onion | Masoor Dal
晚餐中等

Red Lentils with Onion | Masoor Dal

Dal is a lentil-based dish commonly eaten in India as a part of a more complex meal. This version is an aromatic red lentil dish, flavored by turmeric, cumin...

40 min6

营养成分(每份)

每份数值 · 每份分量: 1/6 of recipe (139g)

107

卡路里

4g

蛋白质

12g

碳水

5g

脂肪

4g

膳食纤维

2g

201mg

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • dried red lentils

    1/2 cup

  • vegetable oil

    1 teaspoon

  • salt

    1/2 teaspoon

  • water

    1 1/2 cups

  • turmeric powder

    1/2 teaspoon

  • cumin powder

    1/2 teaspoon

  • sugar

    1 teaspoon

  • vegetable oil

    5 teaspoons

  • chili peppers

    2

  • onion, large chopped

    1/2

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Rinse the lentils in a strainer under running water two to three times.

  3. 3

    In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.

  4. 4

    Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.

  5. 5

    In a separate pan, add rest of the oil and allow it to heat.

  6. 6

    Split the chili peppers in half and add to the heated oil.

  7. 7

    Add onion to the oil and stir until it starts to turn light brown.

  8. 8

    Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for 1 minute.

  9. 9

    Add the rest of the boiled lentil mix and stir.

  10. 10

    Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.

来源: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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