午餐简单

Meatball Soup

Name: Meatball Soup
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 4
Ingredients: 6 cups water; 1/3 cup brown rice, uncooked; 3 low-sodium beef or chicken bouillon cubes; 1 tablespoon oregano; 8 ounces 90% lean ground beef; 1 medium tomato, finely chopped; 1/2 medium onion, peeled and finely chopped; 1 large egg; 1/2 teaspoon salt; 2 cups fresh vegetable mix, chopped

Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you up on a cold winter night.

1 h 15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup broth mixture and 3 large meatballs

247

卡路里

16g

蛋白质

30g

碳水

脂肪

膳食纤维

糖

422mg

钠

饱和脂肪 2 g · 胆固醇 85 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

water
6 cups
brown rice, uncooked
1/3 cup
low-sodium beef or chicken bouillon cubes
3 · or 1 tablespoon low-sodium bouillon powder
oregano
1 tablespoon
90% lean ground beef
8 ounces · or turkey or chicken
tomato, finely chopped
1 medium
onion, peeled and finely chopped
1/2 medium
egg
1 large
salt
1/2 teaspoon
fresh vegetable mix, chopped
2 cups · carrots, celery, and spinach

步骤

1
Wash hands with soap and water.
2
In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
3
Stir to dissolve bouillon. Reduce heat to low and simmer.
4
Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
5
Add meatballs to broth mixture and simmer 30 minutes.
6
Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
7
Serve hot.

来源: USDA MyPlate Kitchen · California Champions for Change Lunch Recipes California Department of Public Health Network for a Healthy California

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。