Mediterranean Chicken and White Bean Salad
This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.
营养成分（每份）
每份数值 · 每份分量: 1 cup
256
卡路里
19g
蛋白质
27g
碳水
9g
脂肪
6g
膳食纤维
3g
糖
358mg
钠
饱和脂肪 1 g · 胆固醇 33 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
skinless chicken, cooked and diced into 1/2 inch pieces
1 cup
15.5 ounce can low-sodium white beans, drained and rinsed
1
cucumber, peeled and diced into 1/2 inch pieces
1
red or white onion, chopped into 1/2 inch pieces
1/4
vegetable oil
2 tablespoons
lemon juice
1/4 cup
dried basil or parsley leaves
1 tablespoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
步骤
- 1
Put everything in the bowl and gently toss.
- 2
Serve right away, or cover and refrigerate for up to 2 days.
备注
- •2 (5-ounce) cans of tuna in water can be used instead of chicken.
- •Great Northern, chickpeas, cannellini, or navy beans can be used.
- •Add 1/2 cup chopped fresh tomatoes.
来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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