Mediterranean Roasted Eggplant with Tomato Sauce
A wonderful recipe to enjoy in the summer when eggplant is in season. Top this side dish with freshly ground black pepper if desired.
营养成分（每份）
每份数值 · 每份分量: 1/4 recipe
99
卡路里
5g
蛋白质
21g
碳水
1g
脂肪
8g
膳食纤维
13g
糖
34mg
钠
饱和脂肪 0 g · 胆固醇 2 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
eggplants
2 medium
vegetable oil spray, as needed
low-sodium pizza or spaghetti sauce
1 cup
low-fat plain yogurt
1/2 cup
garlic clove
1 · finely chopped
步骤
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 350 degrees F.
- 3
Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.
- 4
Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.
- 5
Spoon low-sodium pizza or spaghetti sauce on each slice.
- 6
Bake 30 minutes in the preheated oven.
- 7
Stir the yogurt and garlic together.
- 8
Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.
- 9
Serve immediately as an entrée or side dish.
来源: USDA MyPlate Kitchen · Adapted from Do Yourself a Flavor by Graham Kerr Arizona Health Zone
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