午餐简单

Mediterranean Tuna Antipasti Salad

Name: Mediterranean Tuna Antipasti Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2/3 cup walnuts, coarsely chopped; 1/2 cup red onion, finely chopped; 1/2 cup red bell pepper, chopped; 10 ounces water-packed chunk tuna; 1 15.5-ounce can garbanzo beans, low sodium, drained and rinsed; 2 tablespoons lemon juice; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh parsley, chopped; 4 cups romaine hearts, shredded

Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup antipasti salad + 1 cup lettuce

372

卡路里

23g

蛋白质

22g

碳水

23g

脂肪

膳食纤维

糖

313mg

钠

饱和脂肪 3 g · 胆固醇 26 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

walnuts, coarsely chopped
2/3 cup
red onion, finely chopped
1/2 cup
red bell pepper, chopped
1/2 cup
water-packed chunk tuna
10 ounces · 2 5-ounce cans
15.5-ounce can garbanzo beans, low sodium, drained and rinsed
1
lemon juice
2 tablespoons
extra virgin olive oil
2 tablespoons
fresh parsley, chopped
2 tablespoons
romaine hearts, shredded
4 cups

步骤

1
Wash hands with soap and water.
2
Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
3
Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
4
Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

来源: USDA MyPlate Kitchen · Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program

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