零食简单

Melon and Mint

Name: Melon and Mint
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 tablespoon lime juice; 1/4 cup fresh mint leaves; 6 teaspoons packed brown sugar (2 tablespoons); 3 cups watermelon cubes; 3 cups honeydew cubes

In the mood for a refreshing snack? The combination of mint and lime on this fruit makes it a refreshing treat.

15 min8 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup

卡路里

蛋白质

13g

碳水

脂肪

膳食纤维

12g

糖

12mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

lime juice
1 tablespoon
fresh mint leaves
1/4 cup
packed brown sugar (2 tablespoons)
6 teaspoons
watermelon cubes
3 cups
honeydew cubes
3 cups

步骤

1
Wash hands with soap and water.
2
Blend lime juice, mint leaves, and brown sugar together in a small food processor.
3
Place melon cubes in a bowl. Drizzle dressing over melon and toss gently.

备注

•Try with other types of melon such as cantaloupe or crenshaw melons.
•Try omitting the brown sugar and adding crumbled feta cheese.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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