零食简单

Melon Salsa

Name: Melon Salsa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 2 cups fresh melon, seeded and chopped; 1 cup cucumber, peeled, seeded, and chopped; 1/4 cup onion, red or white, chopped; fresh cilantro or mint; 1/2 jalapeño, seeded and finely chopped; 1/4 cup lime juice or lemon juice; 1 tablespoon sugar

Exploding with delicious summer flavors, this salsa recipe is amazing with whatever melon you have on hand.

50 min12 份

营养成分（每份）

每份数值 · 每份分量: 1/4 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

6mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fresh melon, seeded and chopped
2 cups · use one kind or a combination of honeydew, cantaloupe, or watermelon
cucumber, peeled, seeded, and chopped
1 cup
onion, red or white, chopped
1/4 cup
fresh cilantro or mint
optional 2 tablespoon, chopped
jalapeño, seeded and finely chopped
1/2 · or hot sauce to taste
lime juice or lemon juice
1/4 cup
sugar
1 tablespoon

步骤

1
Wash hands with soap and water.
2
In a medium size bowl, stir together all ingredients.
3
Taste and season with more lemon or lime juice, sugar if needed.
4
Cover and chill for at least 30 minutes. Serve with grilled or broiled fish or chicken.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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