零食简单

Vegetable Pinwheels

Name: Vegetable Pinwheels
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 ounces cream cheese, softened; 1/8 cup corn; 2 tablespoons chopped green chilies, drained; 2/3 tablespoon chopped onion; 2 tablespoons salsa; 3 large flour tortillas, 10-inches across

Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack.

15 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/2 tortilla wrap, 1/6 of recipe

146

卡路里

蛋白质

19g

碳水

脂肪

膳食纤维

糖

325mg

钠

饱和脂肪 3 g · 胆固醇 10 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cream cheese, softened
2 ounces
corn
1/8 cup · 2 tablespoons
chopped green chilies, drained
2 tablespoons
chopped onion
2/3 tablespoon · 2 teaspoons
salsa
2 tablespoons
flour tortillas, 10-inches across
3 large

步骤

1
Wash hands with soap and water.
2
Drain the corn and green chilis. Collect, chop, and measure all ingredients before starting to prepare the recipe.
3
Mix cream cheese, corn, green chilies, onions, and salsa together in a bowl.
4
Spread mixture on tortillas, roll up tightly, and wrap in plastic wrap.
5
Cut in 1-inch slices, and serve immediately, or store in the refrigerator until ready to serve.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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