零食简单
Microwave Baked Apple
Here is a sweet apple treat that you can prepare in minutes in the microwave.
20 min4 份
营养成分（每份）
每份数值 · 每份分量: 1 baked apple
158
卡路里
0g
蛋白质
39g
碳水
0g
脂肪
5g
膳食纤维
33g
糖
3mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
baking apples
4 medium
brown sugar
1/4 cup
cinnamon
1 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Wash apples and remove core.
- 3
Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave-safe baking dish.
- 4
Mix brown sugar and cinnamon in a small dish. Spoon mixture into center of apples.
- 5
Cover wax paper and microwave on high power 6 to 10 minutes or until apples are soft.
备注
- •One pound apples = 3 medium apples = 3 cups sliced apples. This is good information to know at the grocery store.
- •Favorite varieties of apples for baking are Jonathan, Granny Smith, Braeburn, and Golden Delicious. Any tart apple works well.
- •Arrange the apples around the outside edge of the dish for more even cooking in the microwave.
- •Safety Tips: Wash the apples in clear running water before coring. If you have apples left, keep in the fridge for a handy snack later on.
来源: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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