晚餐简单
Microwave Baked Potato
This dish is a great way to enjoy a piping hot baked potato, without even turning on your oven.
18 min1 份
营养成分（每份）
每份数值 · 每份分量: 1 potato (299g)
161
卡路里
4g
蛋白质
36g
碳水
0g
脂肪
4g
膳食纤维
2g
糖
18mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
potato
1
步骤
- 1
Wash hands with soap and water.
- 2
Scrub potato. Prick several times with a fork or knife.
- 3
Place on microwave-safe plate.
- 4
Cook according to table above.
- 5
Turn halfway through cooking.
- 6
Let potato rest for 1 to 3 minutes
- 7
Add seasonings and toppings as desired.
来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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