早餐简单

Microwave Denver Scramble Slider

Name: Microwave Denver Scramble Slider
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 tablespoons red or green bell peppers, chopped; 1 tablespoon onion, chopped; 1 egg; 1 thin slice deli ham, chopped; 1 tablespoon water; 1 slider-sized bun or whole wheat English muffin, split and toasted

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.

6 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

185

卡路里

14g

蛋白质

16g

碳水

脂肪

膳食纤维

糖

504mg

钠

饱和脂肪 2 g · 胆固醇 217 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

red or green bell peppers, chopped
2 tablespoons
onion, chopped
1 tablespoon
egg
1
thin slice deli ham, chopped
1
water
1 tablespoon
slider-sized bun or whole wheat English muffin, split and toasted
1

步骤

1
Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
2
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
3
Serve in bun.

备注

•Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
•Microwave ovens vary. Cook time may need to be adjusted.

来源: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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