Migas "Crumbs"
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
营养成分（每份）
每份数值 · 每份分量: 1/4 recipe
412
卡路里
14g
蛋白质
37g
碳水
23g
脂肪
3g
膳食纤维
3g
糖
632mg
钠
饱和脂肪 5 g · 胆固醇 211 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
tortillas
4 large (10" across)
canola oil
3 tablespoons
bell pepper
1/4 cup
onion
1/4 cup
egg, lightly beaten
4
low-fat cheddar cheese, grated
4 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Tear tortillas into small pieces.
- 3
Heat oil in a medium-sized pan.
- 4
Add tortillas and stir until pieces begin to brown.
- 5
Add peppers and onion; sauté until soft.
- 6
Add eggs; stir until the eggs are cooked.
- 7
Remove from heat and sprinkle on the grated cheese.
- 8
Cover the pan and let cheese melt.
- 9
Serve immediately.
来源: USDA MyPlate Kitchen · The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program
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