零食简单

Mini Caprese Bites

Name: Mini Caprese Bites
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: toothpicks; 1 part-skim cheese stick; 4 cherry tomatoes; 8 fresh basil leaves; 1 teaspoon olive oil, or cooking oil of choice; 1 teaspoon balsamic vinegar (or other vinegar)

These fun, bite-sized snacks are a great way to use basil and tomatoes from a SNAP-Ed garden. They can also help kids learn to like veggies.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 mini kebab

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

50mg

钠

饱和脂肪 1 g · 胆固醇 5 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

toothpicks
part-skim cheese stick
1
cherry tomatoes
4
fresh basil leaves
8
olive oil, or cooking oil of choice
1 teaspoon
balsamic vinegar (or other vinegar)
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Slice string cheese into 4 equal parts.
3
On a toothpick, skewer one cherry tomato, 2 basil leaves, and 1 piece string cheese.
4
Drizzle finished kebabs evenly with olive oil and balsamic vinegar.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。